About This Product

A step-by-step checklist covering the key concepts of the ebook in super distilled format. Ideal for fast learning!

What’s Inside

• The psychology of focus and how distractions impact concentration
• Techniques for improving willpower and setting clear goals
• Tips for creating a distraction-free work environment
• Strategies for managing digital distractions and practicing digital minimalism
• Time management methods like the Pomodoro Technique and Eat the Frog
• The importance of taking regular breaks and how to do it effectively
• How sleep and nutrition impact focus and productivity
• Steps to turn focus techniques into lasting habits

What You Will Learn

• How to identify and minimize common distractions
• Practical time management techniques to structure work and avoid procrastination
• Ways to create an optimal work environment that supports concentration
• Strategies for managing digital distractions and practicing digital minimalism
• The importance of sleep, nutrition, and regular breaks in maintaining focus
• How to develop lasting habits that support sustained focus and productivity

A 10 part Audio course (50MB compressed). This audio is the same as on the video course. Ideal for listening when out and about!

Subjects Covered

• 4 ways to use technology productively.
• 5 tips for staying focused.
• 5 tips for staying focused even when you don't feel like it.
• Five ways for staying mindful and focused.
• Creating a work ritual to get you focused.
• How to create the perfect environment for staying focused?
• How to train your brain to stay focused.
• Should you single task or multitask?
• The best work break ratio according to science.
• What do you do during your free time determines your productivity.

A 10 part video course (72MB compressed).

Subjects Covered

• 4 ways to use technology productively.
• 5 tips for staying focused.
• 5 tips for staying focused even when you don't feel like it.
• Five ways for staying mindful and focused.
• Creating a work ritual to get you focused.
• How to create the perfect environment for staying focused?
• How to train your brain to stay focused.
• Should you single task or multitask?
• The best work break ratio according to science.
• What do you do during your free time determines your productivity?

All digital downloads are available immediately after purchase. A download link is immediately visible on screen after purchase and automated emails are sent (these can take up to 1 hour to arrive) that also have download links.

In the event of an issue, please email me at jason@turbo-sheets.com (or use the site contact form). Response time is usually within 1 hour. Please see the refund policy on digital products: refund policy